How much do you interact with your trauma? Do you sit down with it to tea, or pretend it's not there? Do you understand it? Do you loathe it? Trauma-informed therapist Colleen Nelson is here to shift therapy into a space that's accessible, relatable, and with tools that help you address the deepest wounds of trauma. In this fascinating salve of a conversation, Samantha and Colleen discuss the spectrum of trauma, the context of "Big-T Trauma" and "little-t trauma," and complex trauma vs. single event trauma.
We have to deal with our trauma in order to evolve and actualize to our fullest potential. Colleen's work is a deep dive into healing while addressing burnout, boundaries, and breakthroughs. Her upcoming program, Own Your Story, helps you work with your goals in the process of shedding unhelpful layers to let the most truthful, authentic part of yourself be exposed.
Colleen's Men's Cohort of Own Your Story begins on April 15. Learn more and sign up here!
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Learn more about Samantha and The Bright Life here.
Samantha Lawrence (Host, creator.) Colleen Nelson (Guest.) Graphic design and production by For The Love Media, LLC. This episode was edited by Alex Lee-Ammons.