Hey... how are you? How are you really? How have your stress levels been lately? This robust episode is packed with information about why stress exists, what it is, and how chronic stress can affect the mind-body-spirit connection.
Samantha talks about understanding your stress triggers through somatic mindfulness, as well as ways to down-regulate your own nervous system (things like: technology breaks, nature baths, and more.)
Learn more about Samantha and The Bright Life here.
Samantha Lawrence (Host, creator.) Graphic design and production by For The Love Media, LLC. This episode was edited by Alex Lee-Ammons.