Meditation. You’ve heard of it, you know it’s a tool for self-care and compassion, and hey - maybe you use it with some sort of regularity! In this episode, Samantha gives you an opportunity to expand how you think about meditation to make it more accessible.
She sits down with Molly Woodhull, who is a meditation guide, self-care expert, and the founder of Woodhull Wellness. Her business offers tangible mindfulness tools to elevate organizations and the people that work in them. She and Samantha talk about the body-heart-mind connection, emotional inflammation, and how the benefits of mindfulness can seep into the corners of our lives.
Get in touch with Molly at firstname.lastname@example.org
Learn more about Samantha and The Bright Life here.
Samantha Lawrence (Host, creator.) Graphic design and production by For The Love Media, LLC. This episode was edited by Alex Lee-Ammons.